Duskdawn

Introduction to Emotion-Focused Mindfulness Therapy

Duskdawn

Event details

Calendar 446ec8456ba7ad618eac98f1ba957dc7149c5a5ee2199f86a462dc0b8a2ab967

14-03-2019

Watch 806e8b46ae3876e9c820aad855f58962700b25e75eb232411cfd6fd7c981a572

2:00 pm - 3:30 pm EDT

Map point 943fe283e7b2dd1114f831ac402f96ea4d771d5606de68a487064cffbea3d808

Stillpoint Spaces Zürich
Klosbachstrasse
Zurich, 8032

Mindfulness has been quite a prominent tool for self-help and therapy. In this talk, Asim Ashraf (Counsellor at Stillpoint Spaces Zürich) introduces Emotion-Focused Mindfulness Therapy, a modern take on the use of mindfulness in therapy. It builds upon current trends of meditation by looking closer to the emotional experience of our shared humanity. In going deeper than say meditation to relax, we may find adaptive ways to respond to life challenges often influenced by emotions. Attendees will learn about the psychotherapeutic orientation, get to practice meditation in a group-format, and respond to any questions about the model. 

 

For those further interested in this model, there will also be an Emotion-Focused Mindfulness Group (EFMG) hosted at Stillpoint Spaces. This group creates a supportive and informal drop-in space for those interested in deepening their mindfulness practice. Participants can safely explore their inner experience of maladaptive responses and find ways to thrive in their external world.

 

The cost of each session is 30 CHF and is collected at the door. Please bring exact change.

 

For more information about Emotion-Focused Mindfulness Therapy, please visit https://mindfulfeeling.ca/. To sign-up for the EFMG group, please go to the MeetUp group:

https://www.meetup.com/efmgzurich/ or learn more about Asim at www.asimtherapy.ch

Buy a ticket

chf30 at the door.